Strengthen bones

Legumes are rich in calcium, which helps strengthen bones and prevent osteoporosis.

Protect the nervous system

Fava beans are very beneficial for protecting the nervous system. This is due to their ability to increase oxygen levels in the blood, thanks to vitamin B1 and iron.

Promote mental health

The B vitamins and thiamine in fava beans greatly improve brain health by stimulating brain activity and memory.

Recommendation

When buying fava beans, make sure they are crisp and snap easily—this indicates freshness. The pods should be green; if they are black, they are overripe and will be tough and starchy.

They should also be stored in the refrigerator, where they will keep well for two to three days.

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